Weigh In record (no journal entry) for 28 December 2019
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104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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4226 kcal
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Fat: 134.04g | Prot: 355.23g | Carbs: 389.02g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Vanilla Whey. Dinner: Reggano Garlic Basil Tomato Sauce, Reggano Penne Rigate, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Yellow Summer Squash. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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