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41.2 43.1%
捐血250cc
看中醫
80.7
1500
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80 kg
Lost so far: 12.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1003 kcal
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Fat: 29.03g | Prot: 47.25g | Carbs: 136.44g.
Breakfast: 豆沙包, 光泉 蘋果汁, 肉包, 無糖鮮奶茶. Lunch: 乾麵, 咖喱雞, 酸辣湯. more...
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Losing 2.1 kg a Week
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