Weigh In record (no journal entry) for 28 December 2019
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1065 kcal
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Fat: 75.50g | Prot: 43.42g | Carbs: 45.76g.
Lunch: Spoleto Azeite, Agrião, Cacau em Pó (Não Adocicado), Linea Xilitol, Nestlé Creme de Leite, Ovo Cozido, Banha de Porco
, Repolho, Alho, Hortifruti Cebola Roxa, Perdigão Linguiça Suína, Holy Nuts Farinha de Amêndoas, Copra Farinha de Coco (10g). Dinner: Seara Tender Bolinha , Kefir de Leite, Linea Xilitol. more...
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Losing 3.5 kg a Week
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Rosilene Nobre's Weight History
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