Weigh In record (no journal entry) for 29 December 2019
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60 kg
Lost so far: 17.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1128 kcal
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Fat: 41.53g | Prot: 28.74g | Carbs: 162.64g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Balado, Nasi Uduk. Lunch: Roti, Nabati Vervet, Indomie Mi Goreng. more...
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Losing 1.2 kg a Week
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