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Veggigirl
Journal
25 Aug 10
Veggigirl's Journal, 25 Aug 10
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The gym was really good yesterday. I feel im making progress.
70.1 kg
Lost so far:
1.6 kg
.
Still to go:
11.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 August 2010:
1058 kcal
Fat: 41.43g | Prot: 79.02g | Carbs: 102.91g.
Breakfast:
Light Fat Free Strawberry Shortcake Yogurt.
Dinner:
Light Chocolate Milk Shake, Pure Protein.
Snacks/Other:
Pistachio Nuts, Glenny's 100 Calorie Brownie Peanut Butter.
more...
2583 kcal
Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Circuit Training - 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes.
more...
Losing 7.9 kg a Week
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Good for you!!
25 Aug 10 by member:
kmg3366
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Veggigirl's Weight History
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