Syifahayatunn's Journal, 29 Dec 19

Syifahayatunn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2019

68.1 kg Lost so far: 3.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

376 kcal

Fat: 11.45g | Prot: 14.89g | Carbs: 54.00g. Breakfast: Telur Dadar, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah. more...

1709 kcal

Exercise: Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Syifahayatunn's Weight History

View Complete History

Syifahayatunn's Journal, 29 Dec 19

Submit a Comment

Syifahayatunn's Weight History