Weigh In record (no journal entry) for 29 December 2019
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1221 kcal
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Fat: 67.47g | Prot: 64.31g | Carbs: 89.15g.
Breakfast: Tahu Goreng, Ikan Asin, Urap, Nasi Jagung. Lunch: Ikan Tuna, Urap, Nasi Jagung. Dinner: Soto Ayam, Telur Rebus. Snacks/Other: Kokola Majestic White Coffee Wafer Cream, Kerupuk Beras, Pentol. more...
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Losing 4.7 kg a Week
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indah bunda e fira's Weight History
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