Weigh In record (no journal entry) for 29 December 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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867 kcal
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Fat: 30.96g | Prot: 65.62g | Carbs: 79.77g.
Lunch: 파프리카, 코스트코 파스타면, 닭가슴살, 올리브기름, 칵테일새우 (새우와 칵테일 소스). more...
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Losing 3.5 kg a Week
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