Weigh In record (no journal entry) for 29 December 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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356 kcal
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Fat: 26.03g | Prot: 19.74g | Carbs: 11.43g.
Breakfast: Сыр Адыгейский, Жареное Яйцо, Китайская Брокколи (Вареная), Чай. Lunch: Чай, Суп с Фрикадельками, Колбаса Домашняя, Соленые Огурцы с Укропом. Dinner: Roshen Чёрный Шоколад с Орехами, Сыр Адыгейский, Чай. more...
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2223 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Dance (slow step) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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tinabantik's Weight History
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