Weigh In record (no journal entry) for 29 December 2019
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69.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1095 kcal
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Fat: 73.08g | Prot: 33.55g | Carbs: 85.07g.
Breakfast: Kadayıf, Tahin Helvası, Mis Süzme Peynir, Salatalık, Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Tavuk Çorbası, Kabak Yemeği. more...
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Losing 0.9 kg a Week
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sengulty's Weight History
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