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faisalabdalla
Journal
29 Dec 19
faisalabdalla's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
83 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 December 2019:
1281 kcal
Fat: 48.74g | Prot: 72.32g | Carbs: 137.51g.
Breakfast:
Fried Tofu , Fried Floured or Breaded Carp, Nasi Putih.
Lunch:
Peanut Sauce, Siomay.
Dinner:
Poached Egg, Cooked Tuna, Fried Rice.
more...
2266 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
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faisalabdalla's Weight History
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