Weigh In record (no journal entry) for 17 April 2013
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58.2 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 95.14g | Prot: 89.35g | Carbs: 53.88g.
Breakfast: Egg, Bob Evans Original Pork Sausage Patties. Lunch: Atkins Day Break Cranberry Almond Bar, Chop't Romaine, Mayonnaise, Chicken Breast. Dinner: no bake strawberry low carb cheesecake, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ground Beef. Snacks/Other: Planters Mixed Nuts, The Greek Gods Nonfat Plain Greek Yogurt, Driscoll's Blackberries. more...
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1594 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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frenchie57's Weight History
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