Weigh In record (no journal entry) for 29 December 2019
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68 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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986 kcal
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Fat: 33.60g | Prot: 141.28g | Carbs: 27.02g.
Lunch: لحوم لحم جاموسي, Cucumber, Tomatoes, Broccoli , Chicken Breast, Cucumber, Tomatoes, Broccoli , Chicken Breast. more...
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Gaining 1.7 kg a Week
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marian gamal kamel's Weight History
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