Weigh In record (no journal entry) for 29 December 2019
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1115 kcal
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Fat: 52.08g | Prot: 49.42g | Carbs: 117.39g.
Lunch: Käsespätzle, Gemischter Salat mit Dressing. Snacks/Other: SPAR Buttermilch, Proteinpulver, Kaffee, Mandarine, Grapefruit, Kiwi. more...
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Losing 1.8 kg a Week
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