BruGomesOliveira's Journal, 29 Dec 19

BruGomesOliveira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2019

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1250 kcal

Fat: 23.55g | Prot: 47.35g | Carbs: 213.84g. Dinner: Urbano Macarrão de Arroz, Clara de Ovo Cozida, Ovo Mexido. Snacks/Other: Yoki Aveia em Flocos Finos, Banana Prata. more...

1851 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BruGomesOliveira's Weight History

View Complete History

BruGomesOliveira's Journal, 29 Dec 19

Submit a Comment

BruGomesOliveira's Weight History