Weigh In record (no journal entry) for 30 December 2019
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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520 kcal
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Fat: 15.23g | Prot: 58.84g | Carbs: 33.35g.
Breakfast: Herbalife Mixed Fiber. Lunch: Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Herbalife Niteworks, Herbalife Mixed Fiber. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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