seunghoya365's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019

61.5 kg Lost so far: 5.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1826 kcal

Fat: 74.20g | Prot: 223.85g | Carbs: 54.60g. Breakfast: 카누 카누. Dinner: 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 쉑쉑버거 쉑 스택, 닭가슴살. more...

1963 kcal

Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seunghoya365's Weight History