Weigh In record (no journal entry) for 29 December 2019
|
74.5 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
802 kcal
|
Fat: 21.75g | Prot: 44.25g | Carbs: 112.29g.
Breakfast: Café, Coqueiro Patê de Atum, Panco Pão de Forma 100% Integral Zero. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maçã, Fumel Farelo de Aveia, Danone Iogurte Corpus Sensação de Morango. Snacks/Other: Elegê Leite UHT Desnatado, Vigor Requeijão Light, Café, Panco Pão de Forma 100% Integral Zero. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris.cbl's Weight History
|