Blerghsterphobianiac's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

82 kg Lost so far: 1.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

857 kcal

Fat: 19.64g | Prot: 21.50g | Carbs: 118.98g. Breakfast: Gardenia Wholemeal Bread, Goodday Full Cream Milk. Lunch: Lemon Tea, Ah Cheng Laksa Herbal Chicken Soup, White Rice, Gardenia Wholemeal Bread. Dinner: Capati Capati. Snacks/Other: Ah Cheng Laksa Cucur Udang. more...

57 kcal

Exercise: Jumping jack - 1 minute, Walking - 15 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 10.5 kg a Week

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Blerghsterphobianiac's Weight History

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Blerghsterphobianiac's Journal, 30 Dec 19

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Blerghsterphobianiac's Weight History