ratih ratna's Journal, 30 Dec 19


View Diet Calendar, 30 December 2019:
1443 kcal Fat: 67.33g | Prot: 62.63g | Carbs: 143.08g.   Breakfast: Dada Ayam, Saus Tiram, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung. Lunch: Indomie Rasa Ayam Spesial, Putih Telur Matang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bimoli Minyak Goreng, Saus Tiram, Ikan Tongkol Goreng, Nasi Putih. more...

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ratih ratna's Weight History


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