Weigh In record (no journal entry) for 30 December 2019
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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767 kcal
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Fat: 26.51g | Prot: 32.22g | Carbs: 100.14g.
Breakfast: Частная Пасека Мёд с Орехами, Геркулес Овсяная Каша на Молоке. Lunch: Белый Хлеб, Котлета Рыбная, Картофельное Пюре. Snacks/Other: Яичный Омлет. more...
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Gaining 11.9 kg a Week
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ludmila1247's Weight History
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