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so proudddddddd
View Diet Calendar, 30 December 2019:
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1000 kcal
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Fat: 31.07g | Prot: 56.32g | Carbs: 127.82g.
Breakfast: Mahkota Bubuk Kedelai Murni, Buah Naga, Cantaloupe/Rock Melon. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Cabai, Tahu, Nasi Merah, Sayur Asem, Ikan Tongkol. Dinner: Telur Goreng tanpa Lemak, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Nasi Merah. Snacks/Other: Aice Mochi Durian, Soyjoy Almond & Chocolate. more...
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 Comments
30 Dec 19 by member: Nenzaaa1234
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kalo aku defcal+olahraga/gerak+lengkapin kebutuhan mikro makronya(protein,carb,fat harus seimbang jgn berat sebelah)
30 Dec 19 by member: najwakz
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