Weigh In record (no journal entry) for 30 December 2019
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1307 kcal
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Fat: 69.72g | Prot: 70.05g | Carbs: 100.90g.
Breakfast: 咖啡, 烤腰果（無鹽）. Lunch: 7-11 冰烤地瓜, 家樂福 牛肉片, 炒高麗菜, 杏鮑菇, 全聯 黑木耳, 金針菇. Dinner: 红棗, 燙青菜, 鮭魚, 家樂福 豬五花肉, 鯖魚, 7-11 茶葉蛋. Snacks/Other: 芭樂, 蘋果, 木瓜, 全聯 聖女小蕃茄, French lookas 9 Latte. more...
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1397 kcal
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Exercise:
Table Tennis (Ping Pong) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lillen5410's Weight History
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