Weigh In record (no journal entry) for 30 December 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
3164 kcal
|
Fat: 63.46g | Prot: 173.50g | Carbs: 478.84g.
Breakfast: Musclepharm Combat XL Mass Gainer, Putih Telur Matang, Tahu, Tempe, Nasi Putih. Lunch: Tahu, Putih Telur Matang, Musclepharm Combat XL Mass Gainer, Nasi Putih. Dinner: Tahu, Nasi Putih, Putih Telur Matang. Snacks/Other: Bakpia, Rebo Kuaci Milk Flavor, Bakso Daging Sapi. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedy@man's Weight History
|