Weigh In record (no journal entry) for 17 April 2013
|
63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 81.27g | Prot: 59.42g | Carbs: 67.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg Omelet or Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Deviled Egg, KFC Hot Wings. Snacks/Other: Ice Cream, Butter Pound Cake. more...
|
|
2159 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Housework - 2 hours, Sitting - 3 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharonljohnson's Weight History
|