Weigh In record (no journal entry) for 27 July 2018
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 59.19g | Prot: 79.35g | Carbs: 218.18g.
Breakfast: Ovo (Inteiro), Nescau Nescau Light, Paulista Leite Semidesnatado. Lunch: Salmão no Forno ou Grelhado, Gendai Hot Roll Philadelphia (6 Unidades), Molho de Soja (Shoyu), Shimeji, Sushi Filadélfia. Dinner: Da Terrinha Tapioca, Abacaxi, Nutella Nutella, Habib's Pastel de Queijo. more...
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Losing 3.0 kg a Week
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laritoral's Weight History
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