anggitalukisy1's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

76.4 kg Lost so far: 6.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

340 kcal

Fat: 9.93g | Prot: 58.40g | Carbs: 9.74g. Breakfast: Telur Rebus. Lunch: Kem Chicks Sayur Toge, Oncom, Ampela, Cumi Goreng. Snacks/Other: Oncom. more...

2285 kcal

Exercise: Zumba - 45 minutes, Resting - 23 hours and 5 minutes, Sleeping - 10 minutes. more...

Losing 3.5 kg a Week

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anggitalukisy1's Journal, 30 Dec 19

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anggitalukisy1's Weight History