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nurulllllllllllllll
Journal
30 Dec 19
nurulllllllllllllll's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
49 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
929 kcal
Fat: 19.08g | Prot: 28.84g | Carbs: 162.71g.
Breakfast:
Oatmeal dengan Buah.
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Oatmeal dengan Buah.
Snacks/Other:
Alfamart Buah Naga, Puding Coklat.
more...
1353 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
steady weight
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nurulllllllllllllll's Weight History
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