Weigh In record (no journal entry) for 30 December 2019
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1856 kcal
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Fat: 31.98g | Prot: 164.71g | Carbs: 231.38g.
Breakfast: Perugina Grifo Fondente Luisa 70%, Bulk Powders Pure Whey Protein Unflavoured, Bell Plantation PB2, Bulk Powders Avena Istantanea senza Glutine, Impact Whey Isolate Unflavoured, Myprotein Maltodextrin. Lunch: Carote, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Myprotein Avena Istantanea, Myprotein Impact Whey Protein Unflavoured, Bell Plantation PB2. Snacks/Other: Mela, Dattero, Mandorle, Fage Yogurt Greco Total 0%. more...
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steady weight
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