Weigh In record (no journal entry) for 30 December 2019
|
77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1754 kcal
|
Fat: 30.18g | Prot: 93.64g | Carbs: 274.21g.
Breakfast: Milk, Kellogg's Corn Flakes, Woolworths Banana. Lunch: McCain Mixed Vegetables, Beef Steak (Lean Only Eaten), Iwisa Maize Meal-Pap. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), McCain Mixed Vegetables, Peanut Butter, Brown Bread, Brown Bread. Snacks/Other: Mango, Sprite Sprite Zero (Can). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|