Weigh In record (no journal entry) for 30 December 2019
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76 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1438 kcal
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Fat: 35.43g | Prot: 114.63g | Carbs: 163.03g.
Breakfast: Bulk Powders Burro di Arachidi, Albume d'uovo, Nestlé Orzoro Solubile Orzo e Cacao, Prozis Oatmeal Frappuccino, Molino Filippini Crusca Tostata di Grano Tenero. Lunch: Finocchi Bolliti, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Riso Basmati (Cotto), Finocchi Bolliti, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Vitawell Yogurt Magro Naturale, Mandorle, Melinda Mela Renetta, Banana. more...
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Losing 4.2 kg a Week
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antonella6811's Weight History
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