saran dong, makan sore2 gini apa ya, dirumah cuma ada telur sama nasi merah doang
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1114 kcal
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Fat: 30.05g | Prot: 46.56g | Carbs: 169.71g.
Breakfast: Pisang, Quaker Instant Oatmeal, Cimory Yogurt Rasa Blueberry. Lunch: Ayam Goreng, Nasi Merah Instan. Dinner: Telur Dadar, Nasi Merah Instan. more...
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steady weight
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