Weigh In record (no journal entry) for 30 December 2019
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1192 kcal
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Fat: 43.43g | Prot: 92.86g | Carbs: 104.70g.
Breakfast: Kupfer Hähnchenbrustfilet im Currymantel, Aldi Schwarzwälder Schinken, K-Classic Maasdamer, Marmelade, Lätta Halbfettmargarine, WEFA Eiweiß-Brot (35g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Wildreis (Gekocht), Dr. Oetker Paradies Creme Schokolade, Ener Bio Omega 3 Öl, Aldi Kräuter Wintersteaks. Dinner: Aldi Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2355 kcal
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Exercise:
Kochen - 30 minutes, Housework - 1 hour, Vacuuming - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Water Aerobics - 1 hour. more...
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steady weight
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evamartina's Weight History
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