Weigh In record (no journal entry) for 30 December 2019
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1091 kcal
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Fat: 32.74g | Prot: 35.09g | Carbs: 162.90g.
Breakfast: Tahu Isi, Es Teh, Mie Ayam. Dinner: Indomaret Pang Pang, Nasi Putih. more...
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Losing 0.2 kg a Week
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