Weigh In record (no journal entry) for 30 December 2019
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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875 kcal
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Fat: 47.04g | Prot: 53.53g | Carbs: 61.21g.
Breakfast: Kaanlar Lor Peyniri, Kızarmış Yumurta, Çavdar Ekmeği. Dinner: Kavrulmuş Karışık Kuruyemiş, Çavdar Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Haşlama. Snacks/Other: Sakız (Şekerli). more...
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steady weight
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