Weigh In record (no journal entry) for 30 December 2019
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81 kg
Lost so far: 4.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1041 kcal
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Fat: 17.20g | Prot: 37.07g | Carbs: 194.69g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Cumi-cumi, Udang Goreng, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Kepok Rebus, Quaker Instant Oatmeal. Snacks/Other: Nanas. more...
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Losing 0.2 kg a Week
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rustiyani's Weight History
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