Weigh In record (no journal entry) for 30 December 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1123 kcal
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Fat: 33.45g | Prot: 50.86g | Carbs: 157.82g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Mentimun (Kupas), Tempe Goreng, Rendang, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bubur Jagung dengan Keju, Apel (tanpa Kulit). more...
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Losing 0.6 kg a Week
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bunga.anggraini's Weight History
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