Weigh In record (no journal entry) for 30 December 2019
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94 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1315 kcal
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Fat: 87.50g | Prot: 116.17g | Carbs: 9.50g.
Breakfast: Requeijão, Ovo Frito. Lunch: Clight Suco Lima Limão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Torresminas Torresmo. Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele , Sadia Mortadela Defumada, Clight Suco Lima Limão. more...
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Losing 3.2 kg a Week
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