Weigh In record (no journal entry) for 30 December 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1052 kcal
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Fat: 53.09g | Prot: 112.91g | Carbs: 19.05g.
Breakfast: PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho Tradicional. Lunch: Abobrinha Cozida, Chuleta Bovina. Dinner: Ovo (Inteiro), Polenguinho Polenguinho, Aviação Manteiga com Sal, PronoKal Pão de Proteínas, Sococo Leite de Coco Tradicional, Ovo. Snacks/Other: Perdigão Chester Assa Fácil, PronoKal Mingau Sabor Canela e Uva, PronoKal Chocolate Cremoso. more...
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Losing 0.1 kg a Week
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