Weigh In record (no journal entry) for 30 December 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2019:
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3372 kcal
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Fat: 75.63g | Prot: 231.05g | Carbs: 419.72g.
Breakfast: Maizena Amido de Milho, Crownfield Finos Flocos de Aveia, Nestlé Mokambo Cereais e Café, Prozis Real Whey 100% Whey Isolate Chocolate Wafer Flavour, Ferrero Ferrero Rocher. Lunch: Maizena Amido de Milho, Prozis Real Whey 100% Whey Isolate Chocolate Wafer Flavour, Continente Batata Noisette, Carne do Peito de Frango (Assado, Cozido). Dinner: Prozis Maltodextrina, Prozis Real Whey 100% Whey Isolate Chocolate Wafer Flavour, Continente Batata Noisette, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo, Continente Arroz Basmati, Prozis Real Whey 100% Whey Isolate Chocolate Wafer Flavour, Prozis Maltodextrina, Continente Grego Sensação Doce de Abóbora. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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