View Diet Calendar, 30 December 2019:
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1487 kcal
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Fat: 43.26g | Prot: 62.36g | Carbs: 215.96g.
Breakfast: Kerupuk Beras, Telur Dadar, Kopi (Diseduh dari Bubuk). Lunch: Pare, Tahu Kukus, Selada Kol, Telur Rebus. Dinner: Ikan Tongkol Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. Snacks/Other: Wedang Ronde, Jambu Biji, Kapal Api Special Mix, Kapal Api Special Mix. more...
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iil yusuf's Weight History
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