|
View Diet Calendar, 30 December 2019:
|
1487 kcal
|
Fat: 43.26g | Prot: 62.36g | Carbs: 215.96g.
Breakfast: Kerupuk Beras, Telur Dadar, Kopi (Diseduh dari Bubuk). Lunch: Pare, Tahu Kukus, Selada Kol, Telur Rebus. Dinner: Ikan Tongkol Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. Snacks/Other: Wedang Ronde, Jambu Biji, Kapal Api Special Mix, Kapal Api Special Mix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|