Weigh In record (no journal entry) for 30 December 2019
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2433 kcal
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Fat: 164.86g | Prot: 190.25g | Carbs: 49.42g.
Breakfast: Café. Lunch: Manteiga (com Sal), Perdigão Bacon Fatiado, Gallo Azeite de Oliva Extra Virgem, Tomates, Quiabo Cozido, Peito de Frango. Dinner: Walmart Queijo Mussarela, Manteiga (com Sal), Tomates, Quiabo Cozido, Ovo, Baço de Boi. Snacks/Other: Leitíssimo Leite UHT Integral, Café, Kopenhagen Chocolate 80% Cacau. more...
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2628 kcal
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Exercise:
Elliptical - 21 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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