Weigh In record (no journal entry) for 30 December 2019
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1647 kcal
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Fat: 54.10g | Prot: 54.18g | Carbs: 238.50g.
Breakfast: Nutella Nutella, Kepekli Ekmek. Lunch: Elma. Dinner: Lahmacun, Yeşil Biber, Lahmacun. Snacks/Other: Bim Patito Ketçaplı Cips, Pepsi Max, Nescafe 2'Si 1 Arada. more...
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Gaining 0.2 kg a Week
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