Weigh In record (no journal entry) for 30 December 2019
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1858 kcal
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Fat: 71.79g | Prot: 77.42g | Carbs: 218.27g.
Breakfast: McDonald's Cappuccino (Grande), McDonald's Mc Toast Schinken Käse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartengold Gemüse Allerlei, Hühnchen Curry, Reis (Gekocht). Dinner: Stastnik Käsewurst, Clever Frischkäse Classic, Gouda, Grafschafter Toastbrot , Ölz Rosinen Zopf. Snacks/Other: Moser Roth Noisettes Croustillantes, Trolli Apfelringe, Casali Schokobanane. more...
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Losing 7 kg a Week
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sp.sabine's Weight History
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