Weigh In record (no journal entry) for 30 December 2019
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97 kg
Lost so far: 23 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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581 kcal
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Fat: 36.63g | Prot: 28.52g | Carbs: 40.06g.
Lunch: Bioleve Refrigerante de Limão de Baixa Caloria, Ovo Mexido, Berinjela Cozida. Dinner: Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Morangos Congelados, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Betânia Iogurte Natural Desnatado. more...
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Losing 1.0 kg a Week
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bfelixfarias's Weight History
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