Weigh In record (no journal entry) for 30 December 2019
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100 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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647 kcal
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Fat: 16.93g | Prot: 30.24g | Carbs: 102.80g.
Breakfast: Mamão Papaia, Café com Açúcar. Lunch: Pimentão Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Snacks/Other: Sadia Queijo Mussarela (40g), Banana-Maçã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.5 kg a Week
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