seunghoya365's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

60.8 kg Lost so far: 5.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

3553 kcal

Fat: 126.24g | Prot: 350.70g | Carbs: 174.08g. Breakfast: 카누 카누. Dinner: 곱창전골, 하이네켄 맥주, 간장치킨, 하이네켄 맥주, 닭가슴살, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜. Snacks/Other: 호박고구마. more...

1941 kcal

Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 4.9 kg a Week

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seunghoya365's Journal, 31 Dec 19

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