Syifahayatunn's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

66.7 kg Lost so far: 5.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

271 kcal

Fat: 7.95g | Prot: 26.32g | Carbs: 22.21g. Breakfast: Pepaya. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang. more...

1657 kcal

Exercise: Treadmill - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Syifahayatunn's Weight History

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Syifahayatunn's Journal, 31 Dec 19

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Syifahayatunn's Weight History