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Syifahayatunn
Journal
31 Dec 19
Syifahayatunn's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
66.7 kg
Lost so far:
5.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
271 kcal
Fat: 7.95g | Prot: 26.32g | Carbs: 22.21g.
Breakfast:
Pepaya.
Lunch:
ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang.
more...
1657 kcal
Exercise:
Treadmill - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Syifahayatunn's Weight History
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