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fatmafatma0989
Journal
31 Dec 19
fatmafatma0989's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
61 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1284 kcal
Fat: 41.05g | Prot: 80.03g | Carbs: 141.87g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Mariza Blueberry Topping Jam.
Lunch:
Tekwan.
Dinner:
Sushi, Ikan Salmon, Dada Ayam, Daging Bebek, Pancake Tawar, Serena Butter Waffle.
more...
1544 kcal
Exercise:
Cardio - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fatmafatma0989's Weight History
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