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bekal kerja hari iniii 🍱
View Diet Calendar, 31 December 2019:
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1269 kcal
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Fat: 34.70g | Prot: 50.77g | Carbs: 193.55g.
Breakfast: Combro, Markisa, Sunpride Banana. Lunch: Bakwan, Cilok, Selada, Tomat, Ubi Jalar (Manis), Kecambah, Tahu. Dinner: Jambu Biji, Ikan Bandeng Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Labu Siam, Nasi Putih. Snacks/Other: Gula Merah, Singkong, Gery Chocolatos, Alfamart Kerupuk Kulit Kerbau. more...
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1315 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Bagus kak box sama botolnya satu set ya itu? Bikin semangat...
30 Dec 19 by member: bulkovam
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jadi pengen es markisa.. 😋😋
30 Dec 19 by member: jannahaja
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@bulkovam ngga satu set kak, lunch boxnya tupperware, tempat minumnya dari miniso. kebetulan warnanya hampir sama 😁
30 Dec 19 by member: nurulwr2
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@jannakha asem asem syegerrr yaa 😄
30 Dec 19 by member: nurulwr2
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14 Jan 20 by member: mnurfatonah
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14 Jan 20 by member: nurulwr2
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nurulwr2's Weight History
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